Why you Need to Adequately wash your Vegetable before Using it to Cook

Vegetables pass through many hands and process before reaching the end user, right from the farm to the market through trucks and when they gets to the market they are been sort again by retailers before reaching you.

That is why it is very important to carefully wash your vegetables before eating or cooking.

Some of the benefit of washing your vegetables before using are:
1). It clean the soil from the vegetables
2). It washes away the microbes and pesticides.

How to properly wash your vegetables before cooking.

1) before you cut your Vegetables always try to wash it with cold water
2) Try to add litle salt on the cold water before washing the vegetable, that will help kill germs and properly wash out dirt from the vegetable.